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Showing posts tagged with 'post-traumatic growth'.

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Therapy and Yoga (3/5): In Search of Integration

  • 15th Mar 2024
  • Cleandra Waldron

From working with resistance to understanding the role of integration, therapy and yoga have much to say to each other. In the third part of her series on yoga for ‘talk therapists’, Counselling Psychologist and former yoga teacher Cleandra Waldron shares how yoga has helped her reflect on the function and goals of therapy, the common threads of human distress, the ‘extraordinary powers’ of trauma survivors – and the ‘permission’ from which all therapy clients can benefit.