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Optimizing Health, Mindful Awareness, and More. The sensations of doom or dread or panic felt by anxiety sufferers are truly overwhelming—the very same sensations, in fact, that a person would feel if the worst really were happening. Here are a few anxiety-management techniques that can offer relief, and offer it quickly.

A Therapist Shares the Story of His Battle with Chronic Pain.

Allan Frater is one of the trainers at the Psychosynthesis Trust, with a particular interest in imagination and ecopsychology. Over the past couple of years, he has been running a series of workshops for therapists, counsellors and coaches that have developed a theme he calls, ‘wild imagination’. The interview caught up with Allan as he prepared for his forthcoming workshop, ‘Metaphors from the Edge of Chaos’, which runs at the Trust May 12th and 13th.