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Therapy and Yoga (2/5): A Brief History of Modern Yoga (for Therapists)

  • 8th Mar 2024
  • Cleandra Waldron

When we think of yoga, many of us may imagine physical poses conducted in group exercise classes. In fact, yoga less than a century ago was more like a private therapy session. In the second part of her series on the interconnections between therapy and yoga, Counselling Psychologist and former yoga teacher Cleandra Waldron draws our attention to the evolution of yoga and explains why a little therapist curiosity about a client’s yoga practice can go a long way.