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Worksheets for UK Mental Health Professionals

Download These Free Practical Tools Today!

If you’re a mental health clinician, working in public or private practice, having ready-to-use worksheets at your fingertips is a great way to optimise your client and patient outcomes.

These free PDF downloads are designed to support your skill-building, recovery, and self-awareness—both in-session and at home.

From neuro-affirming tools to mindfulness worksheets, each resource is grounded in evidence-based best practices.

Download this free trauma treatment worksheet from trauma expert Janina Fisher, PhD.

Living Legacy of Trauma Worksheets

Recognise and evaluate the enduring symptoms of trauma. Download this free trauma treatment worksheet from the renowned trauma specialist Janina Fisher, PhD.

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PUB089025 Free Worksheets (300 X 250 Px) (1)

Somatic Breathing Exercises

Over 10 breathing exercises for energising, soothing, and regulating the nervous system from Kaitlin N. Harkess, PhD.

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Download this free polyvagal theory tool to help clients respond to changes in their nervous systems

Polyvagal Theory Personal Profile Map

Download this free Polyvagal theory tool to help clients recognise and respond to changes in their nervous systems.

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PUB180355 Free Worksheets (300 X 250 Px)

Neurodiversity-Affirming Approach

In these worksheets, you'll find a sample of a neurodiversity-affirming exercises from author and expert Amy Marschall, PsyD.

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Download the Free Aftermath of a Failed Bid to Connect Worksheet by world-renowned experts, Drs. John and Julie Gottman.

Couples Therapy Worksheets

Download your free Aftermath of a Failed Bid to Connect worksheet from world-renowned experts, Drs. John and Julie Gottman. Use this PDF exercise to increase understanding and communication between couples.

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PUB180340 Free Worksheets (300 X 250 Px)

Janina Fisher Understanding Trauma and Self

Use these free worksheets from Janina Fisher, PhD and her book Embracing Our Fragmented Selves, to better understand trauma and its impact on our sense of self.

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Why Use These Therapy Worksheets?

Reinforce therapeutic goals across mental health and clinical settings.
Provide structured tools to guide practice, reflection, or home exercise.
Save time with professional-quality handouts you don’t need to create from scratch.
Boost client/patient engagement and follow-through.

How to Use These Therapy Worksheets

Download and share worksheets in-session, during patient education, or as homework/home exercise.
Walk through the worksheet together to model strategies and encourage confidence.
Review completed worksheets to track progress and adjust treatment goals.

By integrating these tools into your caseload, you’ll help clients and patients build skills, track progress, and stay engaged in their own recovery and wellness journey.

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Free Blogs for Mental Health Professionals

Get expert tips, helpful worksheets, demonstration videos, CPD, news, and more to assist with the great work you do.

Chakras

Would You Recognise a Kundalini Awakening?

Kundalini awakening is an intense psychophysical experience that is rarely recognised, and often mistaken for psychosis. Duncan Barford, a psychodynamic counsellor with a special interest in spiritual crises, identifies its features, and explains how psychotherapeutic intervention might help.

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Sex Addiction 5/7: Internet Pornography

In the fifth part of his blog series, psychosexual therapist Dr Thaddeus Birchard discusses the particular principles and problems of addiction to internet pornography, from ‘supernormal stimuli’ and the role of mirror neurons, to the two ways in which pornography addiction tends to escalate

Thaddeus Birchard

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Schema Therapy for Trauma (3/5): Limited Reparenting

The idea of the ‘inner child’ is central to schema therapy, in which the therapist offers themselves as a secure attachment figure and actively provides a ‘corrective emotional experience’. In the third blog of his series on using schema therapy to work with complex trauma, Dan Roberts shares how he worked with one client’s Vulnerable Child mode to help her move beyond her fear of abandonment and rejection.

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Helping Adults with ADHD Cultivate Conscious Enjoyment

Enjoyment needs to be taken more seriously – especially when it comes to supporting adult therapy clients with ADHD. To mark Neurodiversity Celebration Week 2024, ACT trainer and Senior Psychologist for ADHD Ireland Aisling Leonard-Curtin describes a common vicious cycle with Attention Deficit Hyperactivity Disorder, and suggests some exploratory questions that avoid problematising an individual’s need for stimulation and instead encourage a new and nourishing relationship with enjoyment.

Aisling Leonard-Curtin

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ADHD Essentials for Therapists 2/2: Tasks of Therapy

Interest in ADHD is rising, in both the wider culture and among therapy clients. Yet many therapists know little about the real nature of attention deficit hyperactivity disorder, and many people with undiagnosed ADHD do not realise it is a central part of their problems. In the second of two posts, psychoanalytic psychotherapist and ADHD specialist Phil Mollon sets out four key tasks for therapy when a client is struggling with this brain-based condition, suggests how we might spot its presence early in the therapeutic encounter, and draws our empathic attention to the central and ever-spiralling experience of shame.

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ADHD: Essentials for Therapists 1/2 – Nature and Impact

Interest in ADHD is rising, in both the wider culture and among therapy clients – with increasing numbers wishing to pursue, or to understand, a diagnosis of attention deficit hyperactivity disorder. Yet many therapists know very little about this brain-based condition, which also suffers from misleading publicity and a mis-directive name. In the first of two posts, psychoanalytic psychotherapist and ADHD specialist Phil Mollon outlines its core features, explaining how ADHD can lead to anxiety, procrastination, impulsiveness and emotional overwhelm, and cause much relational difficulty and suffering.

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ADHD and Child Psychotherapy 2/2: The Relational Experience

From safely letting off steam to feeling liked, therapy can offer children with an ADHD diagnosis a transformative relational experience. To mark ADHD Awareness Month, Tamsin Cottis, a leading child psychotherapist specialising in learning disabilities, concludes her two-part blog with a look at the impact therapy can have on a child’s relationships with teachers and peers.

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ADHD and Child Psychotherapy 1/2: Therapeutic Activities

How can therapy help children with a diagnosis of ADHD? To mark ADHD Awareness Month, Tamsin Cottis, a leading child psychotherapist specialising in learning disabilities, begins a two-part blog. Today, she describes play activities that can strengthen a child’s sense of self. Next week, she will discuss the impact of therapy on relationships with teachers and peers.

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The Pain of Blackness: Exploring Internalised Oppression Using Sandplay

When working with self-harm and suicide in the black community, we need to understand the impact of minority stress and the self-othering involved in adaptation to white spaces. Ahead of PESI UK’s live and online Working with Suicide, Self-Harm and Trauma summit next week, psychotherapist, author and activist Dr Dwight Turner shares how he uses sandplay to help clients explore the unconscious landscape of internalised systemic oppression.

17 Jan Suicidal Crisis – The Single Most Important Factor In Why Our Clients Survive 1 (1)

Suicidal Crisis: “The Single Most Important Factor in Why Our Clients Survive”

The Suicide Crisis Centre in Gloucestershire has attracted international attention for its approach to helping clients survive. Joy Hibbins, who set up the charity following her own experience of suicidal crisis, shares her insights into what factors make the difference between life and death – and why an attitude of clinical distance may run counter to what is needed.

11 Jan Supporting Partners After A Suicide Attempt

Supporting Partners After a Suicide Attempt

Secondary trauma, relationship injury, ambiguous loss… the impact on partners following a suicidal crisis can be devastating, and yet their experiences are often overlooked. Dr. Francis McGivern, author of a recent book aiming to fill this clinical and societal silence, shares insights from his research and suggests some ways in which therapists might support partners in the wake of suicide attempts, from shadow feelings to post-traumatic growth.

Francis Mcgivern

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Suicidality: An IFS Perspective

How can thinking in terms of our clients’ and our own internal parts help us work with suicidality? What ‘positive intentions’ could be at play within a client who is considering suicide? Internal Family Systems workshop facilitator and psychotherapist, Sue Smith, outlines the IFS approach, including the importance of asking each part of a suicidal client for its own story

Blog0311

Adolescent Suicidality: Grieving for Childhood

Being a teenager involves unavoidable developmental losses – for both the adolescent and their parents. It is often unconscious grief around individuation and separation, argues Brad E. Sachs, that is the source of suicidality in young people. Here, the psychologist, author and family therapist explains how exploring the loss of childhood can bring revelation, relief and resolution for both generations.

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Suicidal Clients: An Attachment-Based Approach

How can we apply an understanding of attachment styles to working with suicidal ideation? Gülcan Sutton Purser, an attachment-based relational psychotherapist and trauma specialist, sets out the characteristics of disorganised and anxious attachments, explains the link between suicidal ideation and loss, and illuminates the internal world of clients for whom death has become the apparent ‘secure base’.

Gülcan Sutton Purser

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Responding to a Suicidal Client: The Experience

What does it feel like to sit with a suicidal client, and what is the emotional reality of breaking confidentiality? In the second of two blogs to coincide with World Suicide Prevention Day today, mental health trainer Kath Caffrey moves from outlining the practicalities of responding to suicide risk, to discussing the experience in the room.

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Responding to a Suicidal Client: The Practicalities

Working with suicidality is a stark reality of being a therapist. We need to feel prepared, both practically and emotionally. To mark World Suicide Prevention Day on September 10, we asked mental health trainer Kath Caffrey to discuss how to respond to suicide risk. In today’s blog, she outlines the protocol. Tomorrow, she will share how it feels to sit with a suicidal client, and to break confidentiality.

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