Mindfulness-Based Stress Reduction (MBSR) Training
Mindfulness-Based Stress Reduction (MBSR), originally developed by Jon Kabat-Zinn, is a well-researched program that teaches structured mindfulness practices, including body scan, sitting meditation, and gentle yoga, to reduce stress, manage pain, and enhance overall well-being.
PESI’s CE-accredited trainings equip you to lead mindfulness in therapeutic contexts. You’ll learn to teach mindfulness practices safely and adapt them for clients dealing with chronic stress, trauma, anxiety, and more. MBSR provides you with evidence-based, practical tools to integrate mindfulness into your professional work and enhance client resilience.
