Mindfulness-Based Cognitive Therapy (MBCT) Training

Mindfulness-Based Cognitive Therapy (MBCT) integrates the evidence-based structure of cognitive-behavioural therapy with mindfulness practices to help clients break cycles of rumination, worry, and relapse.

These CPD-accredited trainings equip therapists, psychologists, social workers, counselors, nurses, and other healthcare professionals to apply MBCT with diverse populations, such as those experiencing anxiety, depression, trauma, chronic pain, or substance use, and to facilitate group or individual MBCT programs.