Transforming Regret: How to Forgive Oneself to Improve the Future
- Average Rating:
- 131
- Speaker:
- Jelena Kecmanovic, PhD
- Duration:
- 2 Hours 06 Minutes
- Format:
- Audio and Video
- Copyright:
-
09 Feb, 2022
- Product Code:
- NOS096217
- Media Type:
- Digital Seminar
- Access:
- Never expires.
Description
People talk about regret more than any other emotion except love. And these days, ever-increasing choice, speed of technology, and social-media shaming have all made us particularly prone to regret. When it spirals into shame, rumination, and intense self-criticism, it can lead to depression, anxiety, sleep problems, and avoidance. By helping clients respond constructively to regret, they’ll be able to leverage it to improve their lives. You’ll discover how to:
- Increase self-compassion using meditation, guided imagery, somatic techniques, and expressive writing
- Improve emotional awareness and reduce rumination by expanding emotional vocabulary, differentiating emotions, locating them in the body, and enacting them
- Stimulate radical acceptance of both feelings and reality, and identify common thinking traps involved in regret to boost flexibility
- Use regret to clarify what’s important in life, make amends, and improve future actions
CPD
This online program is worth 2.25 hours CPD.
Handouts
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Transforming Regret (571.6 KB) | 15 Pages | Available after Purchase |
Speaker
Jelena Kecmanovic, PhD Related seminars and products
Jelena Kecmanovic, PhD, is a clinical psychologist, the founding director of the Arlington/DC Behavior Therapy Institute, and an adjunct professor at Georgetown University. She's a frequent contributor to The Washington Post and other popular outlets.
Speaker Disclosures:
Financial: Dr. Jelena Kecmanovic is the founding director and a clinical psychologist at the Arlington/DC Behavior Therapy Institute (ABTI). She is an adjunct professor at Georgetown University, and she receives royalties as a published author. Dr. Kecmanovic receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Jelena Kecmanovic has no relevant non-financial relationships.
Objectives
- Determine when regret becomes problematic leading to mental distress.
- Use meditation, guided imagery, somatic techniques, and expressive writing to engender self-compassion.
- Practice expanding emotional vocabulary, differentiating emotions, locating them in the body, and enacting them to improve emotional awareness and reduce rumination.
- Determine 4 practical interventions for working with both feelings and reality, and identify common thinking traps involved in regret to boost flexibility.
- Demonstrate interventions designed to leverage the experience of regret to clarify client values improve future actions.
Outline
- Identify when regret becomes preservative and counterproductive
- Engender self-compassion by using meditation, guided imagery, somatic techniques, and expressive writing
- Improve emotional awareness and reduce rumination by expanding emotional vocabulary, differentiating emotions, locating them in the body, and enacting them
- Stimulate radical acceptance of both feelings and reality, and identify common thinking traps involved in regret to boost flexibility
- Leverage regret to clarify what’s important in life, make amends, and improve future actions
Target Audience
- Psychologists
- Physicians
- Addiction Counsellors
- Counsellors
- Social Workers
- Marriage & Family Therapists
- Nurses
- Other Behavioral Health Professionals
Reviews
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Overall: 4.4
Total Reviews: 131
Satisfaction Guarantee
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