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Digital Recording

Mastering the Core Skills of Mindfulness: The Key to Developing a Consistent Mindfulness Practice


Average Rating:
   614
Speaker:
Terry Fralich, LCPC
Duration:
2 Hours 55 Minutes
Format:
Audio and Video
Copyright:
Mar 26, 2017
Product Code:
NOS052945
Media Type:
Digital Recording
Access:
Never expires.


Description

Even though mindfulness has become ubiquitous in our profession, it often remains a challenge to motivate clients to bring practices into their everyday lives. In this workshop, you’ll explore a comprehensive, step-by-step approach to helping clients incorporate mindfulness into their daily routine to treat a diverse range of issues. You’ll discover:

  • The Five Core Skills of mindfulness-setting intentions, cultivating awareness, stabilizing attention, self-regulation, nurturing loving kindness-that form the foundation of transformative mindfulness practices
  • Key neuroscience insights such as the effective drivers of neuroplasticity and implicit memory that are critical to changing the brain
  • How to identify and transform clients’ unhealthy core negative beliefs and patterns by teaching an accessible brain-changing mindfulness practice

CPD


CPD

This online program is worth 3.0 hours CPD.



Handouts

Speaker

Terry Fralich, LCPC's Profile

Terry Fralich, LCPC Related seminars and products

Mindfulness Center of Southern Maine


Outline

  • Introductory Mindfulness Exercise
  • Welcome & Objectives
  • Mindfulness in Today’s Society
  • What is Mindfulness?
    • Transformation
  • Concepts within Mindfulness
    • Self-Directed Neuroplasticity
    • Goal of Enlightenment
  • Mindfulness Path for Growth
    • Transforming Negative States
      • Core Negative Beliefs
    • Cultivating Positive States
      • Deeper Connections
  • Five Core Skills of Mindfulness
    • Intentions
    • Awareness Witnessing
      • Three Foundations of Mindfulness
    • Self-Regulation
    • Attention
    • Loving-Kindness
  • The Circle of Liberation in Mindful Practice
  • The Mindful Practice Steps
  • Concluding Mindfulness Exercise

Objectives

  1. Identify the deeper meaning in even the smallest experience.
  2. Establish how barriers to implementing mindfulness can be overcome using informal techniques clients can incorporate into their daily lives.
  3. Characterize how clinical tools that increase self-awareness can be used in therapy to help clients better manage their thoughts, emotions and behaviors.
  4. Articulate the importance of the connection between therapist and client in contributing to positive clinical outcomes, and delineate how mindfulness may enhance the therapeutic relationship.

Target Audience

Psychologists, Physicians, Addiction Counselors, Counselors, Social Workers, Marriage & Family Therapists, Nurses, and other Behavioral Health Professionals

Reviews

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Overall:      4.6

Total Reviews: 614

Satisfaction Guarantee
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