In this short video, Dr. Leslie Sokol gives you the first 3 steps to help your clients who are struggling with depression to get up and moving again:

In this FREE 10-minute video, you'll learn...

• The 2 types of activities that make the biggest difference in boosting depressed mood
• What to do before you focus on behavioural activation
• How to ensure clients follow through on activities when they're feeling their worst
• ... and much more!