Research shows that exercising self-compassion creates more resilience against stress, greater ability to focus, increases happiness and optimism, improves relationships and more. This live online course explains why and gives you a range of effective techniques you can use straight away…
- Accredited CPD Certificate
- Recording and notes included
- Tutor Q&A
- Pay in 3 interest free payments with PayPal
- SAVE £20.00
- Book your place >
'Absolutely brilliant workshop from beginning to end!'