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How to avoid burnout: Self-care for helping professionals

To help others effectively we need to have enough ‘spare capacity’ – which means looking after our own wellbeing too – new research shows us how.

When our day-to-day jobs involve continually listening to other people’s emotional difficulties, how do we avoid being overwhelmed by them ourselves or succumbing to compassion fatigue? We are the ‘tool’ of our trade. It could be argued that we have a duty to those we work with to prioritise our own mental health and wellbeing so that we can give them the best possible service. This workshop shows you how.

Only 20 spaces - BOOK NOW.