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How to Control Chronic Anxiety – the practical skills you need (1-day workshop)

 This highly practical course focuses on giving you the key information and practical skills you need to lower anxiety levels and help people manage their own anxiety better.

It concentrates on generalised anxiety (including generalised anxiety disorder – GAD), social anxiety and panic attacks, but also addresses how to handle anxiety that is a feature of conditions such as autistic spectrum disorder, ADHD and bipolar and borderline personality disorder.


"Excellent, thorough notes, great examples and video and good to see specifics that we can use"