We are all impacted by xenophobia and racism, whether we are the ones being wounded, or the ones intentionally or unwittingly doing the wounding. Ahead of a free PESI UK Clinical Spotlight webcast on 1st April, author, psychologist and yoga therapist educator Dr Gail Parker explores the implications for our psychological health and wellbeing of living in a culture of unhealed ethnic and racial trauma – and the importance of self-care practices for promoting post-traumatic growth.