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Managing High Stress Levels

Join Ditte Marcher, world renown shock trauma expert in this practical and informative workshop on understanding and managing stress in the body.

The first day of the workshop will present “Body reading” an essential tool of Bodynamic work, utilizing the deep understanding of psycho-motor development to recognize the implicit messages held in people’s posture and expression of movement.

The two following days will expand addressing stress and the link to unresolved energy trapped in the body, potentially compromising people’s well being and often related to shock, trauma and PTSD.

With a combination of experiential exercises and lectures Ditte will guide the class to explore and experience within ourselves and with each other aspects of working somatically, gaining insights into working with the body’s physiology to recognize, discharge and regulate high stress states.

This workshop offers a wealth of tools, with which we explore our own process as individuals and expand our capacity to tolerate and manage stress as well as working effectively with clients in processing intense dysregulation of the nervous system.

These two days introduces us to the material expanded in the Bodynamic Shock Trauma training focusing on the Ego Functions Boundary, Grounding, Energy management, Centering and Connectedness.

Early bird when paid by December 8th 2019,   £320.

£180 non-refundable deposit if attendance is cancelled after January 3rd, 2020 or if you or we cannot offer the place to someone else.

The workshop will be staring at 9,30am and finish at 5pm the three days.

Venue: Shoreditch, Toynbee Hall, 28 Commercial Street, London, E1 6LS.

For further information and bookings please contact bodynamic.uk@gmail.com

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